So many people today suffer from an under-performing thyroid, which greatly reduces metabolism. Unfortunately, most of the products sold on late night infomercials and celebrity doctor shows are just more scams to pry money away from people who are desperate to shed the lbs. Of course, as a clinical nutritionist and person who lost over 100 pounds myself, eating lots of fruits and vegetables and getting daily exercise are a given. But what about when your body is stuck in a mode where the scales won’t budge?

I have conducted countless fasts in large groups, small groups, in person and online. In my last in person group fast of 20 people, a total of over 300 pounds was lost over 21 days by the group. On a proper balanced juice fast with detox protocol, people will experience different amounts of weight loss.