Soaking And Sprouting Mini-Class

We often hear that we need to “soak our nuts”, as well as seeds and grains, before consuming. But, really, how important is it? And, how exactly do we do it? Nature has an ingenious mechanism to protect nuts, grains and seeds, so they survive until the best growing conditions are present. Nature’s own defense mechanism provides enzyme inhibitors and toxic substances on the nuts, seeds and grains, including phytates, polyphenols, and goitrogens.