4 Recipes To Debloat You

There are so many natural ingredients that can help you debloat, and certain foods which are almost guaranteed to add weight to your middle. If you’ve over-indulged on fat, sugar, salt or alcohol, these recipes can help you quickly get back on track. When you’re feeling bloated, fennel can be your best friend. I include several recipes in my Juice Fast Program that contain fennel because it is uniquely capable of helping belly bloat go way down.