When you are trying to eat healthier, it can really help to have easy and quick delicious recipes that can replace unhealthy standards. The combination of pear, banana and vanilla with a hint of lemon really makes this pudding stand out as one of our go-to’s. The key to a successful transition to a high raw life is to keep lots of fruit on hand, both fresh and frozen, while keeping the processed food out of the house!

I just made this amazing smoothie for my daughter’s lunch before she heads out to the ocean for paddling practice — a sport that requires a lot of energy and muscle strength! She loves this smoothie, and it comes LOADED with EFA’s from the ground flax, protein and selenium in the Brazil nut milk, lecithin which supports cardiovascular health, nerve function, brain function, and liver function, and of course, tons of energy from the bananas, dates and blueberries.