We know that the Mayans not only called cacao the “Food of the Gods”, but they also used chocolate as a means to enlightenment. Raw cacao is loaded with Anandamide, the “bliss” chemical, and PEA, the “love” molecule. Anandamide is a neurotransmitter that is released naturally in the brain when we are feeling happy, and is contained in raw cacao. And, PEA is the neurotransmitter produced when we fall in love!

This is another super easy superfood pudding you can make with just a few simple ingredients you probably already have in your home. Keeping nuts and seeds in your freezer at all times is a great way to guarantee that you can whip up a fast nut milk, a pudding, a nut and seed bar or a snack, in a pinch. Plus, the freezer keeps all of your nuts and seeds from becoming rancid which can happen quickly especially in warm weather.