Salads are one of my favorite meals. I think the reason I love them so much is because there are truly endless versions of an incredible lunch or dinner. There are countless greens to choose from, lots of different fruits and vegetables to add in, crunchy additives like a few nuts or seeds, dates and raisins, figs and apricots and so much more! But the most fun for me is creating healthy vegan dressings that do not contain toxic oil.

Hemp seeds are the most nutritious seed in the world and have a near perfect balance of proteins, essential fats, vitamins and enzymes. The protein in hemp seeds is easily digestible, all 10 essential amino acids are contained within these incredible seeds. Hemp seeds are also abundant in omega-3 fatty acids, as well as GLA, a unique form of omega-6 that is not found in any other food.