I get asked all the time about raw vegan cheese recipes. I have a ton of healthy dairy free cheese recipes as a result! Wheat and Cheese are the first two thins I encourage all of my clients to completely eliminate from their diet (unless they drink soda, that would be number one), because they are both toxic in the body. Wheat is inflammatory, regardless of whether you have a gluten intolerance or not, and dairy contains an addictive substance called casein, which is linked to increased risk of many different cancers.

Cashews are an amazing vegan source of protein and are lower in fat than many nuts! They are also a good source of vitamin B-complex and essential minerals such as iron, selenium, zinc, and copper.

One of the most powerful nutrients in cashews are the anti-cancer compounds called proanthocyanidins that have the ability to starve tumors and stop cancer cells from dividing.