So we hear a lot about “post workout” food choices. In fact there probably millions of blogs right now talking about this topic. But what exactly IS post workout nutrition and why should you care about it? If you eat healthy all the time, does it really matter? Well, the short answer is yes, it actually does.

Here are three easy juices to keep you going during different times of the day. Sometimes, we need a juice to “juice us up” after a good workout. We want to get some iron, some protein, some healthy sugars and some oxygen-enhancing phytonutrients. So I’ve included an amazing and easy juice that includes lots of greens and carrots to power you up after your workout.