This is a snack that is quick, loaded with nutrients including Omega 3’s and Iron, and will give you lasting energy! Walnuts are incredibly healthy. Here are just a few of the health benefits: 1. They can reduce the risk of prostate cancer by 30 to 40 percent. 2. They are heart healthy. Walnuts contain the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory.

Carrot salads are incredibly easy to make, and filled with crunch, sweetness and nutrients! You can't beat that. I vary the way I make my carrot noodles. Sometimes I use my hand held spiralizer, other times a cheese grater, and sometimes I prefer the wider "noodles" you get from a regular vegetable peeler. It's all about the add-ins and the dressing that give carrot salad life!