I hear from so many clients that they want to eat high raw and plant based, but that it is challenging to know how to prepare delicious meals that are healthy at the same time. Many people are frustrated with raw cookbooks which are typically fat-laden with recipes that include cupfuls of oil, combined with lots of nuts and seeds.

Raw vegan sushi rolls are one of our favorite go-to raw meals. They can contain virtually any veggie, or even fruit slices, and by adding different sauces can be incredibly versatile. My preferred “rice” is to just process up some raw cauliflower in the food processor – easy, cheap and fast. You can also use quinoa, wild rice, or buckwheat, but those all take a lot longer!