The allium family of foods includes garlic, onions, leeks and chives, and they all contain flavonoids that stimulate the production of glutathione, the liver’s most potent antioxidant! Definitely include as much of the allium family in your diet as you can, each and every week. GARLIC: Lowers total cholesterol, raises HDL “good” cholesterol, lowers your risk of atherosclerosis (hardening of arteries), lowers blood pressure, reduces the risk of blood clots.

This is an amazing detox healing soup recipe from the Gerson Institute, which they use for their cancer patients. It is full of antioxidant rich vegetables, simmered for three hours. Be sure to leave all the skins and peels on the vegetables (except for the garlic), because many of the minerals and nutrients are stored directly beneath the skin. Try to consume this soup within the first 48 hours of making it for maximum benefit.