The Truth About Staying Alkaline

There is a lot of confusion in the area of maintaining an alkaline body, and the role of foods in doing so. Our bodies have 3 built-in systems that regulate blood pH and help prevent it from going outside of the optimum 7.35 to 7.45 range: A buffering system, Exhalation of Carbon Dioxide, and Elimination of Hydrogen Ions through your kidneys.