According to research, every hour of sleep you get before midnight is roughly equivalent to two hours of sleep after midnight. At 11:00pm if you are still awake, your body releases a large amount of cortisol because it perceives you are under “stress”. The reason for that is because you are awake during what the body perceives should be rest time. Once the cortisol is released you get a second wind and keep going until the adrenaline is finally calmed down.

The truth about dairy milk has been slowly getting out to the general public, despite the challenge in overcoming the aftermath of the wildly successful “Got Milk” ad campaign. The same ad firm that created campaigns for Frito-Lay, Haagen Dazs and Dreyer’s Ice Cream, was hired by the California Milk Processor Board for the Got Milk? campaign.

Do you experience any of the signs of adrenal fatigue? Difficulty getting up in the morning? Never feeling well-rested, even after sleep? Nocturnal waking? Anxiety, nervousness, mild depression?