So many people experience stress on a regular basis. Chronic Stress affects our state of mind, our ability to properly function, our sleep, and our moods. For many people, chronic stress leads to anxiety which unfortunately takes a heavy toll on the adrenal system. The best remedy overall is to eat a healthy diet with organic foods high in B vitamins, vitamin C, folate, magnesium, and the omega-3 fatty acids which all can help you ward off the more serious effects of stress.

Do you experience any of the signs of adrenal fatigue? Difficulty getting up in the morning? Never feeling well-rested, even after sleep? Nocturnal waking? Anxiety, nervousness, mild depression?