The Truth About Food Combining “Rules”

I get asked this question all the time: do I follow food combining “rules” and are they important? It’s a popular topic, but what really works and what takes food combining a little too far are two different things. There are some “experts” out there who tell people that their digestive issues are due to poor food combining. More often than not, the digestion is compromised due to limited release of HCL, enzymes, bile, poor gut flora, gut inflammation and other issues that are regularly misdiagnosed.