Countless studies have been done that show that cacao (without added dairy or processed sugar) has a multitude of health benefits. I could literally write an entire paper on the benefits of cacao! Luckily for those of us who enjoy the sublime taste of raw chocolates, there are no scientific studies that have concluded that cacao is unhealthy.

Citrus Fruits are AMAZING for health and they are often ignored as some of the more exotic fruits seem to have taken center stage lately. Check out these 5 really important reasons to get citrus into your diet on a regular basis! 1. Rich in compounds called flavonoids, which have anti-cancer properties. Citrus flavonoids can inhibit the growth of cancer cells and prevent the spread of tumors.

Best nuts for men: Brazil Nuts, Pecans. Brazil nuts are packed with selenium, a mineral that can protect against prostate cancer. Just one nut contains more than a day’s worth, so you don’t need a lot! Pecans are also good for men’s health, because they are loaded with beta-sitosterol, which is a plant steroid that is also promotes prostate health.