Women today as young as in their 20’s, and all the way through their 70’s are turning to expensive potions and procedures in order to “slow the clock” on their appearance. But many of these treatments can be toxic, and do nothing for your body on the cellular level. The best anti-aging regime begins within the body and starts with a nutrient dense diet. But another critical component that is often overlooked in the quest for a healthy and youthful appearance is strength training. Strength training is one of the most powerful and important things you can do to help slow aging from within.

Testosterone is one of the most important hormones for men, and I’m sure you already know that! But did you know that adequate levels of testosterone are critical to having proper muscle mass and strength, bone density, hair growth, fertility, libido, fat distribution, mental health and energy? Why are the commercials for drugs like Viagra and Levitra coming at us fast and furious? It is because today, so many men above the age of 30 are low, or very low in testosterone due to diet and lifestyle.