We often hear that we need to “soak our nuts”, as well as seeds and grains, before consuming. But, really, how important is it? And, how exactly do we do it? Nature has an ingenious mechanism to protect nuts, grains and seeds, so they survive until the best growing conditions are present. Nature’s own defense mechanism provides enzyme inhibitors and toxic substances on the nuts, seeds and grains, including phytates, polyphenols, and goitrogens.

On my first couple of attempts raw, I was a bit intimidated by the whole issue of soaking and dehydrating nuts and seeds. Nuts and seeds are an important part of a raw vegan lifestyle, and I wanted something more than just plain nuts and seeds sometimes, and I certainly did not enjoy spending $9.00 for a small bag of raw trail mix. I also wanted to offer my husband and kids raw vegan treats and snacks that they would enjoy. So, I eventually found a way to just simplify the whole thing.