What You Need to Know About Kidney Stones

There are several factors that increase kidney stone risk. However, high intake of animal protein, purines and sodium are the most significant factors. If you have already had kidney stones, or know some one who has, there is a 40-50% chance of recurrence. It is important to know, WHAT CAUSED THE STONES IN THE FIRST PLACE? 1. Hyperuricosuria (too much uric acid): Most Americans far exceed the necessary protein intake, which can lead to too much uric acid in the urine. As a general recommendation, limit your daily protein intake, and get your protein from vegetables.