Sweet Potatoes For Immunity!

Sweet potatoes are one of the greatest sources of beta-carotene of all vegetables, even higher than carrots. One small sweet potato contains 369% of your daily need of vitamin A! They are also loaded with vitamin C, potassium, calcium, and carbohydrates, and are a good source of fiber, as well as a rare low-fat source of vitamin E. The Center for Science in the Public Interest ranked sweet potatoes as number one in Vitamins A and C, folate, iron, copper calcium, and fiber.