Iodine is one of the most important and overlooked minerals, and happens to be critical for proper thyroid functioning. Iodine is actually utilized by the thyroid gland to produce T4.  But it’s not just your thyroid that loves iodine.  Iodine is also required for every tissue of the body, and is used by the skin, breast tissue, kidneys, spleen, liver, blood, salivary glands and intestines, among others.

1. The Insulin Connection

2. Eat Iodine Containing Foods

3. The Zinc Connection

4. Avoid Fluoride and Chlorine

5. Remove Skin Creams From Your Body Care Regimen