High Raw, Low Fat, Plant Based. That’s the ticket to true and lasting health. With fat, you need to look at your overall percentage – in other words, how much of your caloric intake is coming from fat? So in a 2000 calorie day, which should be your bare minimum (anything below 2000 is considered by the World Health Organization to constitute starvation for an adult woman), anywhere between 200 and 300 of your calories should come from fat.

When you know that a vegetable has anti-cancer properties, it should pique your interest. WHY? Because we encounter multiple cancer-causing elements daily. It’s not new news that 1 in 2 people are being diagnosed with cancer in North America, Europe and Australia. So eating well is how we fight back. Being aware and conscious of what we ingest on a daily basis goes a long way towards health.