We all know that probiotics are extremely important for health. The gut microbiome is our storehouse for the immune system with about 70% of our immune system being stored in the gut. So many people are suffering with gut microbiome imbalances and as a result, have chronic constipation (moving the bowels less than 2 times per day), or alternate between constipation and diarrhea. Cabbage rejuvelac is a perfect natural and CHEAP way to get powerful probiotics into your diet.

There are so many natural ingredients that can help you debloat, and certain foods which are almost guaranteed to add weight to your middle. If you’ve over-indulged on fat, sugar, salt or alcohol, these recipes can help you quickly get back on track. When you’re feeling bloated, fennel can be your best friend. I include several recipes in my Juice Fast Program that contain fennel because it is uniquely capable of helping belly bloat go way down.

I know, it sounds weird to many people. Every time new people join one of my juice cleanses or our Health Mastery Community, there is always a person or two who sees a few of the recipes with onion in it and says “can I do the juice without the onions?” Of course, the answer is always yes! You can always tailor a cleanse to your individual needs. But I always respond with the 15 reasons why you should at least CONSIDER adding some onion to some of those juice recipes.

Looking for a quick and easy raw soup that will help your body reduce inflammation? Try this amazingly quick cucumber soup. Cucumbers contain an anti-inflammatory flavonol called fisetin that in addition to lowering inflammation, has been shown to improve your memory and protect your nerves from damage. Cucumbers also pack powerful anti-cancer nutrients including polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.

This smoothie is packed with incredible anti-inflammatory and immune-boosting nutrients, plus it tastes creamy, sweet and savory all at the same time. You are going to want to add this to your rotation of favorite recipes! Turmeric is finally getting the praise and recognition it deserves in the world of superfoods. While many cultures have appreciated this life-giving spice for centuries, many people are relative newbies to the healing powers of turmeric.