Perfect And Cheap Homemade Probiotics
We all know that probiotics are extremely important for health. The gut microbiome is our storehouse for the immune system with about 70% of our immune system being stored in the gut. So many people are suffering with gut microbiome imbalances and as a result, have chronic constipation (moving the bowels less than 2 times per day), or alternate between constipation and diarrhea.
Cabbage rejuvelac is a perfect natural and CHEAP way to get powerful probiotics into your diet. I highly recommend making this rejuvelac and doing a three month course of it once per year. The reason this is a much better option than the latest fermenting craze, is because with rejuvelac, you are making a fresh batch every three days. It is powerful, inexpensive and will help regulate your bowels in no time at all.
Homemade cabbage rejuvelac.
INGREDIENTS:
3 Cups Loosely Packed Chopped Organic Green Cabbage
1 3/4 Cups Purified or Distilled Water
HOW TO DO IT:
Blend for about 45 seconds until liquified.
Pour into mason jar, cover loosely, and let sit for exactly 72 hours.
When done, strain through milk bag, discard cabbage dregs.
Take 1/4 cup from this batch, and pour into a clean mason jar.
Pour remainder into a storage jar to drink and be refrigerated.
Immediately make your second batch. Take 3 Cups loosely packed cabbage again, but this time you only need 1 1/2 cups water. Blend until liquefied. Pour into mason jar containing the 1/4 cup of finished brew.
Pour into mason jar containing 1/4 cup of finished brew.
Shake jar vigorously, then loosen cover.
****Each batch from now on only requires 24 hours to ferment. Follow this process every 24 hours.
Drink 1/2 cup 3 times per day.
It should taste slightly sour, a little tangy and almost a little carbonated.