Amazing Bean Facts And An Awesome Recipe

Some amazing bean facts: 1. They are a great source of potassium, which reduces risk of high blood pressure and stroke. 2. Also a good source of folate, which protects against heart disease by breaking down an amino acid called homocysteine. 1 cup of cooked beans provides 264 mcg of folate, more than half the recommended daily intake of 400 mcg. Inadequate amounts of dietary folate can triple the risk of heart attack and stroke.