We all know that probiotics are extremely important for health. The gut microbiome is our storehouse for the immune system with about 70% of our immune system being stored in the gut. So many people are suffering with gut microbiome imbalances and as a result, have chronic constipation (moving the bowels less than 2 times per day), or alternate between constipation and diarrhea. Cabbage rejuvelac is a perfect natural and CHEAP way to get powerful probiotics into your diet.

There are so many natural ingredients that can help you debloat, and certain foods which are almost guaranteed to add weight to your middle. If you’ve over-indulged on fat, sugar, salt or alcohol, these recipes can help you quickly get back on track. When you’re feeling bloated, fennel can be your best friend. I include several recipes in my Juice Fast Program that contain fennel because it is uniquely capable of helping belly bloat go way down.

Kiwi fruit is a delicious little green fruit that is native to China and known as the Chinese gooseberry, but then imported and grown in New Zealand where it was re-named kiwi after the bird native to New Zealand. Kiwi fruit is incredibly flavorful and healthy. If you can source it where you live I highly recommend trying this smoothie because it is delicious.