INGREDIENTS: 1 cup blueberries, 1 very ripe large frozen banana, 1 cup frozen mango chunks, 1 handful kale, 1 tablespoon spirulina, 2 teaspoon tocotrienols, 1/2 cup brazil nut milk.

INGREDIENTS: 2 cups frozen blueberries, 1 cup frozen grapes, 1 fresh guava. Blend and enjoy!

Smoothie bowls are the perfect meal any time, but especially in the summer! Here’s today’s creation: 1 cup baby spinach, 1 cup frozen mango, 1 frozen banana, 1 tablespoon tocotrienols, 1 tablespoon cacao nibs.

This smoothie is packed with incredible anti-inflammatory and immune-boosting nutrients, plus it tastes creamy, sweet and savory all at the same time. You are going to want to add this to your rotation of favorite recipes! Turmeric is finally getting the praise and recognition it deserves in the world of superfoods. While many cultures have appreciated this life-giving spice for centuries, many people are relative newbies to the healing powers of turmeric.