Know Your Fat And A Southwestern Quinoa Salad

High Raw, Low Fat, Plant Based. That’s the ticket to true and lasting health. With fat, you need to look at your overall percentage – in other words, how much of your caloric intake is coming from fat? So in a 2000 calorie day, which should be your bare minimum (anything below 2000 is considered by the World Health Organization to constitute starvation for an adult woman), anywhere between 200 and 300 of your calories should come from fat.