INGREDIENTS: 1 cup blueberries, 1 very ripe large frozen banana, 1 cup frozen mango chunks, 1 handful kale, 1 tablespoon spirulina, 2 teaspoon tocotrienols, 1/2 cup brazil nut milk.

Smoothie bowls are the perfect meal any time, but especially in the summer! Here’s today’s creation: 1 cup baby spinach, 1 cup frozen mango, 1 frozen banana, 1 tablespoon tocotrienols, 1 tablespoon cacao nibs.

I had one of the most delicious, creamy, dreamy, nourishing, energizing, nutrient-packed breakfasts this morning: acai-coconut dream bowl! Of course, acai bowls come in many shapes and sizes and I’ve had some really delicious ones at various farmers markets and cafes around the island.