Some amazing bean facts: 1. They are a great source of potassium, which reduces risk of high blood pressure and stroke. 2. Also a good source of folate, which protects against heart disease by breaking down an amino acid called homocysteine. 1 cup of cooked beans provides 264 mcg of folate, more than half the recommended daily intake of 400 mcg. Inadequate amounts of dietary folate can triple the risk of heart attack and stroke.

There are so many varieties of veggie burgers, the options are truly endless. This particular recipe is one of my favorite creations because it has a smooth and smoky hotness that comes across with each bite, and it’s an easy recipe. A lot of veggie burgers fall apart, and this one doesn’t -thanks to the coconut oil.

Raw vegan sushi rolls are one of our favorite go-to raw meals. They can contain virtually any veggie, or even fruit slices, and by adding different sauces can be incredibly versatile. My preferred “rice” is to just process up some raw cauliflower in the food processor – easy, cheap and fast. You can also use quinoa, wild rice, or buckwheat, but those all take a lot longer!