I get asked this question all the time: do I follow food combining “rules” and are they important? It’s a popular topic, but what really works and what takes food combining a little too far are two different things. There are some “experts” out there who tell people that their digestive issues are due to poor food combining. More often than not, the digestion is compromised due to limited release of HCL, enzymes, bile, poor gut flora, gut inflammation and other issues that are regularly misdiagnosed.

The foundation of any health or healing program begins with a full cleansing of the intestinal tract, because it experiences the most abuse on a daily basis, and it impacts every system in the body. The colon is the main channel of elimination in the body. The vast majority of elimination of toxic waste – including large amounts of E. coli bacteria and parasite larvae – occurs through the digestive tract. If that waste is un-eliminated or only partially eliminated, the effects on the body are profound.