I often hear clients and program members say that there are certain people in their life — family members, friends, or or co-workers, who have concerns with their “changed” eating style. They wonder: where will you get protein? Isn’t this extreme? This seems unhealthy? Don’t you need dairy for calcium? As you all know, there is so much seemingly conflicting information that is presented to people in the media, from their doctor, the internet, and every person who has a “nutrition” related blog (and I use the word nutrition with caution).