Seaweeds are the most nutritionally dense plants on the planet. They can contain up to 10 times more calcium than milk and eight times as much as beef. The chemical composition of seaweeds is very close to human blood plasma, which greatly helps build our own blood. Seaweed also has the ability to alkalize the body, and protect us from a wide variety of toxins including heavy metals, by converting them to harmless salts that the body can eliminate.

Iodine is one of the most important and overlooked minerals, and happens to be critical for proper thyroid functioning. Iodine is actually utilized by the thyroid gland to produce T4.  But it’s not just your thyroid that loves iodine.  Iodine is also required for every tissue of the body, and is used by the skin, breast tissue, kidneys, spleen, liver, blood, salivary glands and intestines, among others.

1. The Insulin Connection

2. Eat Iodine Containing Foods

3. The Zinc Connection

4. Avoid Fluoride and Chlorine

5. Remove Skin Creams From Your Body Care Regimen