The foundation of any health or healing program begins with a full cleansing of the intestinal tract, because it experiences the most abuse on a daily basis, and it impacts every system in the body. The colon is the main channel of elimination in the body. The vast majority of elimination of toxic waste – including large amounts of E. coli bacteria and parasite larvae – occurs through the digestive tract. If that waste is un-eliminated or only partially eliminated, the effects on the body are profound.

I use cumin in my recipes quite often. Not only because I love the taste, but because it is such a healing spice for the digestive system, and works exceptionally well for those suffering from indigestion, bloating, constipation, nausea, and gas. Nutritionally speaking, cumin seeds contain vitamins E, A and B-complex and are an excellent source of zinc, selenium, iron, copper, calcium, and manganese.

There are several factors that increase kidney stone risk. However, high intake of animal protein, purines and sodium are the most significant factors. If you have already had kidney stones, or know some one who has, there is a 40-50% chance of recurrence. It is important to know, WHAT CAUSED THE STONES IN THE FIRST PLACE? 1. Hyperuricosuria (too much uric acid): Most Americans far exceed the necessary protein intake, which can lead to too much uric acid in the urine. As a general recommendation, limit your daily protein intake, and get your protein from vegetables.