Today’s wheat is not the wheat of our grandparents. Today’s wheat is short, dwarf wheat that has been scientifically bred within the last 50 years to withstand harsh conditions and an onslaught of pesticides. In fact, the person who engineered today’s wheat won a Nobel Prize because his wheat was supposed to solve the world’s huger. Instead, it has contributed greatly to diseases that begin with inflammation. Today’s wheat has much higher amounts of both starch and gluten, as well as double the amount of chromosome coding for new HIGHLY ADDICTIVE proteins.

Many of us love the taste of cinnamon, I know I do! And considering the fact that cinnamon contains phytochemicals that enhance insulin signaling and facilitate glucose uptake and storage by the body’s cells, it’s a great spice to add to your daily diet.But did you know that all cinnamon is not really cinnamon? And that mostly what you find in your grocer, health food store, big box stores like Costco, is actually Cassia?