I’ve been drinking quite a bit of turmeric tea and juice lately. Turmeric is often talked about these days, but few people truly know the amazing benefits of this inexpensive amazing spice. To date, over 5,000 medical studies have found over 600 potential health benefits of turmeric! It’s no wonder it has been used for over 6,000 years. The major benefits of turmeric come from a polyphenol known as curcumin.

There are so many herbal teas available to us that can truly add amazing healing to our lives. Many people are hesitant to try new herbal teas, and limit themselves to the more common black, green or white teas, and their varieties like chai, earl grey, matcha and perhaps a few common herbal teas like chamomile and yerba mate. But there is a veritable medicine chest of teas available to us in nature, and I would love to share those with you!

Well, there are lots of stories about soy. But we need to look at the facts. It is so sad to see a number of people afraid of soy (or fruit, or carbs or any other healthy plant based food), when many studies have PROVEN that soy is one of the best ways women can significantly reduce their risk of getting breast cancer. Here are some facts for you: Okinawans have repeatedly been shown to be healthiest and longest-lived people in the world. This was demonstrated conclusively in the renowned Okinawa Centenarian Study, a 25-year study sponsored by the Japanese Ministry of Health.