There has been a lot of buzz lately about our need for the “sunshine vitamin” D3. But truly, how many of you are supplementing in high enough doses to make a health difference? I am writing this to urge and encourage you to do at least one thing for you health that will bring dramatic changes to your overall wellbeing, and that is supplementing with a high quality plant based D3.

Did you know that women who have experienced trauma, or who have PTSD (Post Traumatic Stress Disorder) can gain weight rapidly? And that overall, women with PTSD are more likely to be overweight than women without the disorder?