When you are trying to eat healthier, it can really help to have easy and quick delicious recipes that can replace unhealthy standards. The combination of pear, banana and vanilla with a hint of lemon really makes this pudding stand out as one of our go-to’s. The key to a successful transition to a high raw life is to keep lots of fruit on hand, both fresh and frozen, while keeping the processed food out of the house!

This is for my acai-bowl loving people. I’m pretty obsessed with the beauty of acai bowls in all of their nutrient dense tastiness! There are endless varieties of these bowls of goodness, and you can change them up all the time. To me it’s a little bit like unwrapping a new present with every bite.

In the summer one of our favorite things to do in the Rawganic family is to buy tons of extra melon of all kinds, watermelon, cantaloupe, canary melon, honeydew etc… and freeze it to make smoothies and slushies. Melons are the perfect breakfast food because they have an incredibly fast transit time through the digestive tract, especially on an empty stomach after a night of “fasting”.

We drink a lot of citrus juices in the Rawganic house, mostly with fresh organic fruit picked from our own trees. There are so many benefits to orange juice, and it combines incredibly well with pineapple, lime, ginger and also carrots. Be aware that pasteurized orange juice from the store is never a good substitute, even if the juice is labeled “100% orange juice” or “100% pineapple juice” or “100% apple juice” followed by the words “not from concentrate”.