This creamy warm soup is packed with cancer-protective nutrients and will probably end up on your list of soup night stapes! Do you have a soup night? We eat lots of vegetable soups, both raw and cooked, and mostly whenever we feel like it. But during the week, to make meal planning easier, we tend to do soup nights, salad nights, rawganic taco nights etc.. of course we deviate from the plan whenever we want, but for the most part, it provides a good structure for us.

When the bowel is clogged, your body is toxic. It is important that your body eliminate waste at least once a day, and ideally twice a day. If you are experiencing issues of constipation, you may be dehydrated, consuming too many refined foods, or not consuming enough fruits every day. Of course, there is a large list of medications that also contribute to constipation which can become dangerous.

Today I have five amazing juices for you that will help you: increase your libido, get an afternoon energy burst, have a boost of super nutrients, help reduce toxins that cause cellulite and cleanse your cells. Juicing is such an amazing and easy way to feel great! Swap out your breakfast with juices for one week and see how amazing you feel!

Many people are familiar with the Master Cleanse, which is a 10 day program wherein you drink nothing but a maple syrup, cayenne and lemon juice mixture. I do not recommend the Master Cleanse as a regimen on its own, because you are not infusing your body with enough calories on a daily basis. This results in a slowing down of the metabolism which can be hard to recover from, particularly for people desiring to lose weight.

We drink a lot of citrus juices in the Rawganic house, mostly with fresh organic fruit picked from our own trees. There are so many benefits to orange juice, and it combines incredibly well with pineapple, lime, ginger and also carrots. Be aware that pasteurized orange juice from the store is never a good substitute, even if the juice is labeled “100% orange juice” or “100% pineapple juice” or “100% apple juice” followed by the words “not from concentrate”.

Celery, carrots, parsley and fennel all belong to the family known as umbelliferous. Modern day celery actually evolved from a wild celery native to the Mediterranean where its seeds were once widely used s a medicine — in particular a diuretic. Celery is an often overlooked veggie, usually not on anyone’s list of superfoods or exotic exciting recipe ingredients.

Fennel is one of the most DELICIOUS and powerful ingredients you can juice. In our 66 Day Health Mastery Program, Fennel Forever is one of the favorite recipes in the entire program. BENEFITS OF FENNEL: ~ High in Vitamin C, natural folate, iron, magnesium. ~ Fennel has powerful anti-bacterial or anti-fungal properties.

Sometimes we just need some fresh new ideas to keep us inspired to eat well. There are so many pressures in our daily lives that sometimes eating becomes our last priority. The great thing about keeping your refrigerator filled with produce each week is that you can always combine things that taste good to you, and you don’t always have to follow a specific plan or recipe.