This quinoa oat porridge is a perfect breakfast, loaded with protein, fiber and the important Omega 3’s. So often in the morning we rush around and don’t feel like we have the time to make a truly nourishing breakfast to start our day. But this recipe can be made the night before, so that it is ready for you in the morning! Enjoy. This serves 2-3 people.

A perfect Saturday morning breakfast for the family! Fresh, raw coconut yogurt parfaits. Raw coconut yogurt is so easy to make, with barely any preparation. It is LOADED with probiotics, creamy and delicious, and can be a base for so many different sauces and dressings, and is of course, amazing alone!

Who doesn’t love donut holes for breakfast? Usually, breakfast at our house is a huge green juice, which is the single most powerful way to get your blood alkalized, get your body energized, and give yourself a huge dose of nutrition before any solids are introduced. But, once in a while we have a smoothie, a bowl of chia cereal, a bowl of oatmeal, or maybe my warm orange polenta breakfast bowl.

Hemp seeds are the most nutritious seed in the world and have a near perfect balance of proteins, essential fats, vitamins and enzymes. The protein in hemp seeds is easily digestible, all 10 essential amino acids are contained within these incredible seeds. Hemp seeds are also abundant in omega-3 fatty acids, as well as GLA, a unique form of omega-6 that is not found in any other food.

I get asked about this recipe all the time, it is definitely a huge hit among muffin lovers! The great thing about these muffins is that they are low fat, gluten free, soy free and of course, VEGAN! The bananas in this need to be super ripe for the best flavor, and also because that is when bananas are at their healthiest. At only 1/4 cup of maple syrup total, (4 Tablespoons = 1/4 cup, and 3 teaspoons = 1 Tablespoon), each muffin only has 1 tsp. of maple syrup.

Pancakes are a food that bring back so many memories for me as a child. Sundays after church were always pancake and waffle days with my family. We would have all different kinds of varieties like blueberry, chocolate chip, banana, peach and strawberry. Always with pure Vermont maple syrup and always fresh and homemade. The great thing about pancakes is that you can make them both gluten free and vegan, and they are still amazing and delicious!

These breakfast “nachos” are one of my favorite, fresh and easy breakfast options. They are so easy, and you can really change up the ingredients to accommodate what you already have on hand in your home! If you’re not in the mood for a juice or a smoothie, or just want something additional to eat or serve to your family and friends, give these a try. They definitely won’t disappoint!

I’m still on a blue and purple fruit simple food theme this week! We all need more purple in our diets and lives! This acai mint chia pudding is so super easy to make, and the flavor combination is incredible. You can skip the vanilla if you don’t have vanilla powder or fresh vanilla beans. I definitely do not recommend using vanilla extract here.

This is another super easy superfood pudding you can make with just a few simple ingredients you probably already have in your home. Keeping nuts and seeds in your freezer at all times is a great way to guarantee that you can whip up a fast nut milk, a pudding, a nut and seed bar or a snack, in a pinch. Plus, the freezer keeps all of your nuts and seeds from becoming rancid which can happen quickly especially in warm weather.

Sunday mornings are often brunch mornings for our family. We each like to pick out a few recipes in the breakfast and lunch category, and then add some raw juice or smoothie shots, and specialty organic teas. Today was extra special because it is the first day of March, which for me is birthday month! We celebrate birthdays for a whole month in the Rawganic household and this one happens to be mine!!!

For a warm, easy and protein-rich breakfast that will keep you warm on chilly mornings, you have to try this quinoa bowl for two! INGREDIENTS: 2 cups cooked quinoa, 2 teaspoons Ceylon cinnamon, ½ teaspoon fresh nutmeg, ½ cup walnuts, 1 apple, peeled and cut into chunks, 1/4 cup almond milk,

These bars are a perfect quick and nutritious breakfast or anytime snack. There are three ways to prepare these: refrigerate, freeze or dehydrate. I’ve had them all three ways and they are delicious! Feel free to swap out cashews for pecans, almonds for walnuts, and use dried apricots and dates in place of figs.